Useful Mindfulness phone Apps Great for Adults or Kids!

Looking for ways to improve your mental well-being? Check out these mindfulness phone apps that can help boost your mental health. Whether you need help managing stress, improving sleep, or enhancing your overall mindfulness, there’s an app for you.

From guided meditation to daily mindfulness reminders, these apps offer a variety of tools to support your mental wellness journey. Take a moment for self-care and explore these helpful resources today. Your mental health matters!

Many people both young and old may not have access to a therapist or counsellor, or even a friend they can talk to help ease these feelings. One of the ways to access mental health support during this time is to download one of the many mindfulness phone applications (Apps). These applications we have used can help to reduce anxiety and stress, and help you and your family or someone you know to practice mindfulness.

Here below are a few Useful Mindfulness phone Apps have used and we recommend:

Headspace – Focuses on meditation which leads to less stress and better sleep. Life changing mindfulness skills in just 2 minutes a day.
Learn more here – https://www.headspace.com/headspace-meditation-app

Calm – Mental fitness, relaxation, and sleep are the core of Calm. Providing daily meditation, movement advice, music, relaxing visuals.
Learn more here – https://blog.calm.com/about

Simple Habit – meditation app that offers daily, five minute meditation sessions designed to provide a brief respite at any point in your day.
Learn more here – https://www.simplehabit.com/meditations