My approach:
I am an integrative humanistic counsellor, which means my approach is grounded in person-centred values and philosophy, while drawing on skills and techniques from a range of different counselling approaches.
During our first session, we can explore what has brought you to counselling, what you hope to gain from it, and discuss the different ways we might work together. I will tailor our work to your individual needs, rather than taking a one-size-fits-all approach.
I am happy to offer both short- and long-term counselling. Some people prefer to work in blocks of six sessions, with a review during the sixth session to reflect on progress and decide how they would like to continue.
Counsellor for Teenagers & Young Adults
I offer talking therapy alongside creative approaches, providing space to explore your thoughts, feelings and experiences and discover new perspectives and insights into the challenges you may be facing.
I have experience supporting people with a wide range of issues, including anxiety, depression, anger, low self-esteem, self-harm, identity and LGBTQ+ related concerns. I also have experience working with neurodivergent clients.
I welcome young people people from all backgrounds and offer an inclusive, respectful and non-judgemental space for individuals of different cultures, ages, faiths, genders and sexual orientations. My aim is to help you feel heard, understood and supported as you explore what matters to you and work towards positive change.
Parents Counselling
Support for couples or parents and their young people seeking to improve communication, rebuild trust, resolve conflict, and strengthen their relationship.
Therapy for Young People Living Abroad
I particularly enjoy working with young people from expat, immigrant and third-culture backgrounds who are navigating differences in cultures, values, traditions, beliefs, expectations and needs—within their families, spiritual communities, social circles, workplaces, wider society or within themselves.
I also provide online counselling to young people living abroad, including British expats, international workers, students, immigrants and anyone who simply prefers to work with a UK-trained therapist.
Where I work
I have 2 locations: I offer in-person counselling from two comfortable therapy spaces:
Natural Therapy Centre
Martin House, Marsh Court
Hospital Road
Moreton-in-Marsh
GL56 0BL
Therabode
Norfolk House
8 Well Walk
Cheltenham
GL50 3JX
Therabode is conveniently located in Cheltenham town centre. .
I also offer counselling online to clients across the UK.
Contact and Appointments
Appointments can be arranged by email, WhatsApp or telephone. Please feel free to get in touch, and if I’m unable to answer your call, you can leave a private voicemail.
For reliability, I recommend contacting me via the contact form, email or voicemail rather than text message.
Any personal information you provide through the contact form, including your email address and telephone number, will be used solely to contact you. It will not be retained beyond the period of any work we do together and will not be shared with third parties.
Please note: I aim to respond to enquiries within 24 hours. If you have not heard from me, please check your spam or junk folder, as replies sent via the website contact form can sometimes be filtered there.
Take the First Step.
Reaching out for support is often the hardest part, but it can also be the beginning of meaningful change. If you are looking for counselling in Gloucestershire , or online anywhere in the UK, I would be honoured to support you on your journey towards improved mental health, wellbeing, and personal growth.
Get in touch today to arrange an initial consultation and discuss how counselling may help you.
This initial Counselling – Psychotherapy session is completely free of charge.
