ACORN Therapy

PSYCHOTHERAPY & COUNSELLING
PRIVATE PROFESSIONAL COUNSELLING IN TAUNTON & PSYCHOTHERAPY FOR ADULTS AND YOUNG PEOPLE

I provide a psychotherapy and counselling service based in Taunton-Somerset (and to the wider UK online) to support individuals. Take part online via Skype, Zoom, Whatsapp wherever you are 

Therapy or counselling is not about admitting to illnes, it doesnt mean failure to cop. It is simply making a commitment to ourselves that our wellbeing and happiness is worth working for. 

Don’t suffer at home, get in touch

We all struggle in life at one point or another, if you are struggle with Mental health concerns such : Stress, depression, anxiety, low self-esteem, past trauma, panic attacks, eating disorders or Health and lifestyle issues like: smoking and weight loss, 
Emotional support like dealing with : loss or bereavement, marital changes, parental support or relationship concerns. I can help.
Speaking to people you know can be useful for many problems, but sometimes you may want some support from a professional. If things feel too much to manage on our own, counselling with me could help.
 
I offer a confidential and safe environment in which we can explore difficulties and find the direction to lasting changes. Sometimes current difficulties have their roots in the past. Problems emerge when we stick to our old ways of coping. I work with clients of different ages and backgrounds.
 
I strive to build a confidential trusting relationship with my clients in which they can be true to themselves and explore struggles without judgement.
 
If you are looking for someone to guide you with authenticity through this brave next step, contact me. If you are skeptical and hesitant to reach out, contact me. I am eager to meet you where you, either call or send me an email by clicking here.

Don’t suffer at home, get in touch

We all struggle in life at one point or another, if you are struggle with Mental health concerns such : Stress, depression, anxiety, low self-esteem, past trauma, panic attacks, eating disorders or Health and lifestyle issues like: smoking and weight loss, 
Emotional support like dealing with : loss or bereavement, marital changes, parental support or relationship concerns. I can help.
Speaking to people you know can be useful for many problems, but sometimes you may want some support from a professional. If things feel too much to manage on our own, counselling with me could help.
 
I offer a confidential and safe environment in which we can explore difficulties and find the direction to lasting changes. Sometimes current difficulties have their roots in the past. Problems emerge when we stick to our old ways of coping. I work with clients of different ages and backgrounds.
 
I strive to build a confidential trusting relationship with my clients in which they can be true to themselves and explore struggles without judgement.
 
If you are looking for someone to guide you with authenticity through this brave next step, contact me. If you are skeptical and hesitant to reach out, contact me. I am eager to meet you where you, either call or send me an email by clicking here.

book a free Session, online or face to face session.

No need to travel. My free initial session can be done on Zoom, Skype or WhatsApp without leaving the comfort of your own home or office. If after our initial session you don’t want to progress any further, then there is no obligation. All I ask is you turn up at our booked time.

If you’d like to book Private professional counselling in Taunton or online video Counselling and Psychotherapy, you might want to have a look at the counselling fees or read more about counselling and other services throughout my website.

Book a free initial session by clicking the below button.

Free Virtual initial session

No need to travel. My free initial session can be done on Zoom, Skype or WhatsApp without leaving the comfort of your own home or office. If after our initial session you don’t want to progress any further, then there is no obligation. All I ask is you turn up at our booked time.

Book a free initial session by clicking the below button.

About the Sessions

I offer different types of counselling service at Acorn therapy to meet the individual needs and wishes of each client. Here I outline the cost for the various counselling categories I provide both face to face in Taunton and online

Creative Counselling

Therapy does not have to be a hard slug through endless emotional struggles. we are developing the use of creative counselling which aims to help clients find a form of expression beyond words, allowing the client a non-threatening means to reach their personal goals.

Wellbeing Workshops

We run emotional wellbeing workshops aimed at improving the emotional awareness for groups, schools, youth groups, clubs. 

Public Speaking

I am available and happy to speak about emotional wellbeing at conferences, workshops, seminars, church meetings, and other events and gatherings. My style is informal and inclusive and may incorporate arts and sensory activity as well as communicating verbally.

Difference and Diversity

We provide  culturally sensitive counselling  working with difference and diversity, particularly beliefs, ethnicity, race, gender, religion, sexual orientation, or socioeconomic status in Taunton Somerset and across the UK

Need counselling, mental health or wellbeing support for your employees?

We provide an employee counselling services in Taunton, we help organisations and companies to ensure that staff are well supported through any difficult issues they may be facing
We give affordable, confidential and impartial, support and counselling to employees, helping reduce workplace stress, improving employee performance and building mental resilience in individuals staff

WHAT I OFFER YOU

  • A safe and confidential setting based in Taunton, Somerset and across the UK online 
  • A free initial session to assessment to discuss your counselling needs and to answer any questions
  • Weekly appointments from 50 minutes long, with regular 6 weekly reviews to monitor progress
  • Counselling for individuals 
  • Day time, evening and weekend appointments available
  • Reduced rates for student counsellors
  • Online counselling including Zoom Whatsapp, Skype, email and instant messaging
  • Walk Talk Therapy
  • Fully insured practice

As an Accredited Member of the British Association of Counselling & Psychotherapy (BACP), my work is in line with the BACP Code of Ethics. I also hold a DBS certificate.

My Private counselling Testimonials

I am committed to developing and improving the quality of the mental health support and counselling services I give my clients in Taunton and further afield in the UK. Take time to read through a few of my client testimonials and reviews about their own counselling experiences with me in Taunton, Somerset.

Private professional counselling in Taunton

While my clients come with many different concerns, there are some common mental health issues and struggles I am most asked for support for.

Counselling for Adults:

Anxiety, Depression, Addiction (Internet, Sex, Gambling, Shopping), Trauma, Parenting (in general), Parenting Special Needs Child, Workplace /Occupational Challenges, Sleep Disorder / Insomnia, Grief and Loss, Difficulty Handling Change, Marital challenges, Communication Problems, Self-Esteem / Self-Confidence, Stress Management, Drug Use or Abuse, Life Transitions (Retirement / Job Change/ Empty Nest), Separation / Divorce, Dissociation, Obsessive-Compulsive Disorder (OCD), Anger Management, Eating Disorders

Counselling for Teens/ Adolescents: 

Parent-Teen Conflict, Bullying / Being Bullied, Social Skills Academic Pressure, Mood Swings, Social Anxiety, Self – Esteem / Self-Confidence, Sports performance, Depression, Peer Pressure / Social Judgment, Anxiety, Grief / Loss, Attention / Concentration / Hyperactivity, Development Transition, Sexual Identity / Orientation, Abuse / Neglect / Assault, Life Management (organization, planning, decision making)

My Counselling Approach

Approach: My therapeutic approach draws from both the Humanistic and Psychodynamic schools of thought in dealing with issues brought by my clients such as; change or acceptance, and I draw on a number of approaches and styles of counselling to help clients explore and resolve their problems, and to achieve their goals and aspirations. These include Person-centred, Humanistic, Psychodynamic, Existential, Transactional Analysis and Cognitive Behavioural Therapy (CBT) principles. Click here to see more

Looking for Mental Health Tools, Resources, Articles and Useful Links?

Be your own therapist by learning useable tools to improve your mental health now. Here we share self-help and useful mental health and wellbeing resources to help you understand the issues you are dealing with. Some of the shared articles here may provide solutions in themselves, they may raise questions you’d like to explore with a counsellor.

COVID-19

Due to social distancing measures introduced by the Government we have suspended face to face sessions and implemented ‘virtual’ sessions to continue to provide services for those that need it. After booking a session you will be provided with a Zoom link for the period you have booked.