Therapy for teens, adolescents, young Adults uk

ACORN Therapy

Affordable Mental Health Support & Therapy for teens, adolescents & Young Adults

Find Affordable Mental Healthcare for teens, adolescents & Young Adults in UK

Adolescent & Teen Counselling

Therapy for teens, adolescents & Young Adults

If you or someone you know could benefit from mental health counseling at a reduced fee , I urge you to reach out to me.

EVERYONE is welcome – teens, young adults, men, women and individuals from all backgrounds and walks of life.

The teenage years and early adulthood are important stages of life, filled with opportunities for growth, self-discovery, and finding your place in the world. While this journey can be exciting, it can also bring significant challenges, including academic pressure, changing friendships, family difficulties, identity exploration, social media influences, body image concerns, and uncertainty about the future.

To see Charges and how to Book

How Can I Help You?

At Acorn Therapy, we provide a safe, supportive, and confidential space where teenagers and young adults can explore their thoughts, feelings, and experiences.

My therapy services are designed to help young people build resilience, strengthen self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater confidence.

Whether you are struggling with anxiety, stress, low mood, bullying, family changes such as divorce, relationship difficulties, grief, or the transition to university or college, therapy can provide valuable support and guidance.

I work collaboratively with each young person, helping them understand themselves better and develop the skills needed to thrive both now and in the future.

Every young person deserves to feel heard, understood, and empowered. We are here to help them navigate life’s complexities and move forward with confidence and hope.

Who this is for:

I help individuals Teens and young adults navigate emotional regulation, trauma, and relationship difficulties. I specialise in working with anxiety, low mood, stress, burnout, grief, and relationship challenges, offering tailored therapy focused on insight, emotional regulation, and meaningful change.

MY SERVICES

I provide compassionate, affordableTherapy for teens, adolescents & young adults
to meet the diverse needs of my clinets in Taunton-Somerset, across the UK and Internationally.

Whether your young person is coping with the impact of trauma or struggling with the pressures of everyday life, I provide tailored therapeutic support to promote positive adolescent mental health and emotional well-being. My services support young people facing a wide range of challenges, including:

Depression, Anxiety,Phobias/Panic,Obsessive Compulsive Disorder (OCD),ADD/ADHD, Eating Disorders, Grief/Loss, Self-Esteem Problems, Sexual Abuse/Incest, Gender Identity/Sexual Orientation, LGBTQ, Domestic Violence, Sexual Assault, Self harm – Hair pulling,Physical Illness, Multicultural Issues

Click this link: To see more

What to Expect At Your First Appointment

I am pleased that you have chosen to take advantage of the excellent counseling services offered by Denis here at Acorn Therapy UK.

Free Initial Consultation

The first session is typically a shorter introductory or “ice-breaker” session designed to help you feel comfortable and determine whether we are a good fit to work together. During this session, I will carry out a comprehensive assessment to gain an understanding of your needs, concerns, and goals. Together, we will discuss a tailored therapy plan that best supports your wellbeing.

This initial session is completely free of charge.

Sessions are held online, making them accessible across the UK and internationally.

Online Counselling Therapy for teens, adolescents & Young Adults Across the UK Confidential, professional counselling with a UK-trained therapist supporting individuals, young people, and professionals in Uganda and internationally—someone who understands the challenges of navigating life between cultures. You only need to take one small step. Acorn Therapy is here to walk alongside you.

The first virtual counselling session is free!

CALL TO ACTION

You don’t have to figure everything out on your own.

Book your free consultation today

Or chat directly on WhatsApp to get started

Long / Short term session

Take the first step toward your mental wellbeing today. Contact me at contact@acorntherapy.co.uk learn more about the Counseling therapy services available.

– What to expect from counselling: a comprehensive guide
– Expert chat: Insights on what to anticipate in counselling
– Your first counselling session

How to contact a therapist

Let’s talk

Choosing the Counselling Plan That’s Right for You or for a young person

Choosing Between Short, Medium, or Long-Term Counselling at Acorn Therapy

At Acorn Therapy, I offer a flexible approach to counselling—providing short-, medium-, and long-term support tailored to your needs. The right duration depends on several personal factors, including the nature, depth, and impact of the issue you’re facing. Click to see more:

Vision

Mental health support so all can thrive.

Mission

To improve the mental health and well-being of Teens & Young Adults through counseling, education, and support – in Taunton Somerset, across the UK and Internationally.

Contact Us or Book Appointment

Online Therapy for teens, adolescents & Young Adults Across the UK

UK-trained therapist offering secure online Counselling

Public speaking

If you’re looking for an engaging speaker to bring your event to life, I’d love to join you! I’m available to discuss Emotional Wellbeing at conferences, workshops, seminars, and more. My style is informal and inclusive, and I may even incorporate drumming and sensory activities to make the experience even more memorable.

African diaspora

Living in a new country can be exciting, but it can also bring challenges—navigating different cultures, feeling caught between worlds, and carrying the pressures of family and community back home. I provide respectful, non-judgemental counselling for Africans in the Diaspora, embracing all forms of diversity and supporting you through these unique experiences. If this feels relevant to you, I’m here to listen and help.

Workshops an Training

I provide talks and workshops in the UK and Uganda on a variety of mental health topics, including options for 30 or 60-minute talks as well as half-day mindfulness, creative arts, and employee bonding workshops. All our talks and workshops are customisable to meet your organisation’s needs. Whatsapp or email to enquire or schedule a consultation

Employee Assistance Programs (EAP)

A healthy workplace starts with you feeling healthy, supported, and understood.

You can access online therapy wherever you are—Taunton, Somerset, Devon, across the UK, Uganda, or internationally. It’s confidential, professional support designed to help you manage stress, improve your wellbeing, and feel more in control of your life and work.

If you are part of an organisation, you can also benefit through Employee Assistance Programmes (EAPs). This gives you easier access to mental health support, including one-to-one counselling, manager support, and practical tools to help you feel more balanced, resilient, and supported at work.

Together, we can help create a workplace where you and others can feel well and thrive.

ONLINE COUNSELLING

Take advantage of my convenient and affordable virtual counselling sessions. You can access my services in Taunton and across the UK via Zoom, or WhatsApp, without ever having to leave the comfort of your own home or environment.

ABOUT ALL COUNSELLING

At Acorn therapy, I offer a variety of counselling services tailored to the unique needs and wishes of each client. Here is an overview of THE services and their associated costs.

INNER RHYTHM WORK

I provide a variety of drum therapy workshops and groups that can be one-off or weekly/monthly. This is an opportunity to explore your inner landscape and express your creativity in a safe and supportive environment.

How it works

How to Make a Counselling Referral

Booking your first counselling session is simple — no GP referral needed. Contact us directly by phone or WhatsApp, and we aim to respond the same day.

We support individuals and professionals across Somerset and the UK, working closely with GPs, social workers, private companies, and more to provide integrated care.

Sessions are available Monday to Friday, 8 a.m. to 9 p.m., including evenings and weekends. Your first session is free and can be held online or in person.

Start your counselling journey today — wherever you are.

1

Experienced Therapist

I am a UK-trained Integrative Counselling Psychotherapist and Founder of Acorn Therapy, with over nine years of experience supporting individuals in the UK and internationally.

Holistic Approach

I draw on a range of therapeutic approaches to provide personalised support, tailoring therapy to your unique needs through integrative techniques and individualised treatment plans.

2

Thorough Assessment

At Acorn Therapy, we prioritise a thorough assessment process. In your initial sessions, I will work with you to gain a full understanding of your needs before developing a tailored therapy plan.

3

Affordable Mental Health Support Online UK & International

Calling All Qualified Counsellors: Join Acorn Therapy.

As demand grows for multicultural and cross-cultural online Counselling therapy in Taunton, Somerset, Devon, across the UK, Uganda, and internationally. Acorn Therapy is expanding and seeking qualified counsellors.

We provide confidential online counselling to clients throughout England, Scotland, Wales, and Northern Ireland.

If you value social justice, cultural humility, and holistic wellbeing, we would love to hear from you. Our supportive practice helps therapists provide meaningful care while maintaining a healthy balance.

Make a difference—apply today and join Acorn Therapy.

Why choose us

Book a FREE counsultaion now

You can access a complimentary 30-minute counselling consultation with no obligation to continue.

This is your space to see how it feels for you and whether you feel comfortable and supported with your counsellor.

You’ll have the chance to explore what you need, ask questions, and decide if this is the right fit for you and your journey.

If it feels right for you, we can take the next step together.

Click here to book.

Confidentiality

Your privacy is our priority. Rest assured, confidentiality is guaranteed.

Reliability

Count on us. We prioritize reliability to ensure your satisfaction.

Therapy for teens, adolescents & Young Adults

Depression

Anxiety

Phobias/Panic

Obsessive Compulsive Disorder (OCD)

ADD/ADHD

Eating Disorders

Grief/Loss

Self-Esteem Problems

Sexual Abuse/Incest

Gender Identity/Sexual Orientation

LGBTQ

Domestic Violence

Sexual Assault

Self harming

Physical Illness

Multicultural Issues

Trauma, Abuse & Crisis

Trauma & Abuse
Post-Traumatic Stress
Sexual Trauma
Domestic Violence
Disaster Relief Therapy
Self-Harm

Emotions & Self-Development

Anger
Guilt & Shame
Self-Esteem
Control Issues
Isolation & Loneliness
Midlife Crisis
Intimacy Issues

Addictions & Compulsions

Addictions
Alcohol/Smoking/Vaping
Gambling
Sex/Porn Addiction
Compulsion & Obsession

Health & Neurodevelopment

Chronic Illness & Pain
Disability
Intellectual Disability
Dissociation

Sleep & Somatic

Sleeping Disorders

Life Events & Grief

Grief / Bereievement
Postpartum Depression

Neurodevelopmental & Behavioural

Autism / Asperger Syndrome
ADHD
Impulsivity

Where to get help 24 hours a day, 7 days a week

If your teen or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.

Call or text UK’s suicide and crisis hotline at 999 in an emergency, or contact NHS 111, Call Talk Suicide support at Samaritans (116 123), or text SHOUT to 85258 for immediate support.📞 116 123 (free, 24/7)

Consider saving these numbers in your phone.

Client Testimonials on my Counselling Services

Here are some reviews from people I’ve had the privilege to work with.

Read what clients say about my counselling services across the UK, Uganda, and beyond over the lst 9 years—real stories of support, healing, and positive change

I wanted to say thank you so much for your help .. lots of people I contacted did not want to take Amy on so you are a brave man !!! She is much better now.

I'm so grateful for having you with me these years. Thank you for absolutely everything, you're my biggest support since the day we met and I don't know what I'm gonna do without you next year. I want you to know that thanks to you today I'm doing better and you'll never understand how much you've helped me during my stay in the UK. I'll be always thankful to you, you're an amazing human being and I wish you all the best.

Thanks for the mindfulness workshop at our school, we were all inspired. After our sessions with you, it highlighted to me the importance of using music for mindfulness and as a relaxation tool. During our quiet writing time and in in the afternoons I have used relaxation music such as natural noises/tunes. I feel it also helps children of this age know when it is time to be quiet and concentrate. Staff members that have come into the classroom have also commented how the atmosphere in our room feels calm and relaxed - which is great!

Thanks so much for all your help, you’re a great guy and a brilliant counsellor.