Mental Health Workshops in Cheltenham or the cotswold
Mental Health Workshops in Cheltenham, the Cotswolds & Gloucestershire
Practical, culturally sensitive mental health and workplace wellbeing workshops for businesses, organisations, schools, colleges, universities, churches, charities and community groups across Cheltenham, the Cotswolds and Gloucestershire.
Mental health is no longer something organisations can afford to overlook. Supporting the emotional wellbeing of employees, students and communities can contribute to healthier relationships, greater resilience, improved engagement and a more supportive environment.
At Acorn Therapy, we provide interactive mental health and wellbeing workshops designed to help individuals, teams and communities better understand mental health, reduce stigma and develop greater emotional resilience.
Our workshops are practical, engaging and grounded in counselling experience, trauma-informed practice and an understanding of the diverse experiences that can affect emotional wellbeing.
Employee Counselling in Cheltenham, the Cotswolds & Gloucestershire
Acorn Therapy provides confidential Employee Counselling and Workplace Wellbeing Support to organisations across Cheltenham, the Cotswolds and Gloucestershire, as well as online support across the UK.
Our employee counselling service provides a safe and confidential space where employees can talk about personal or work-related difficulties and receive professional support to help them understand their experiences, manage challenges and develop practical ways of coping.
Support can be tailored to the needs of your organisation and may complement existing employee wellbeing or EAP provision.
UK-Trained Mental Health Workshop Facilitator
Denis Victor is a UK-trained professional counsellor and founder of Acorn Therapy, providing counselling and mental health support in Cheltenham, the Cotswolds and across Gloucestershire.
Denis has experience working with individuals, young people, schools, organisations, churches, charities and community groups. His work focuses on emotional wellbeing, mental health awareness, trauma awareness, resilience, stress and burnout prevention, and creating safe spaces for open conversations about mental health.
Mental Health Workshops for Organisations in Gloucestershire
Participants will learn how to recognise some of the early signs that someone may be experiencing emotional or psychological difficulties and how to respond appropriately and supportively.
Through interactive discussions, practical exercises, real-world scenarios and case studies, participants can develop greater confidence in talking about mental health and responding to concerns.
Workshops can be adapted for:
- Businesses and workplaces
- Schools and colleges
- Universities and student services
- Churches and faith organisations
- Charities and voluntary organisations
- Community groups
- Youth organisations
- Health and social care teams
The aim is to help organisations across Cheltenham, the Cotswolds and Gloucestershire develop a culture where mental health can be discussed openly, respectfully and without stigma.
Denis’s facilitation style is warm, grounded and engaging, helping participants feel respected, included and empowered to have meaningful conversations about mental health.
Who These Mental Health and Well-being Workshops Are For
Our Mental Health Workshops in UK are suitable for:
NGOs and community-based organisations
Schools, colleges, and universities
Teachers and school leadership teams
Churches and faith-based organisations
Corporate teams and workplaces
Healthcare workers and social workers
Youth groups and volunteers
Who This Workshop Is For
This workshop is designed for professionals and organisations across Cheltenham, the Cotswolds and Gloucestershire who are committed to creating healthier, more supportive and mentally healthy workplaces.
It is particularly valuable for:
- HR Professionals – developing people-centred policies and creating positive workplace cultures.
- Occupational Health and Wellbeing Professionals – supporting the physical, emotional and mental wellbeing of employees.
- Wellbeing Leads and Coordinators – developing initiatives that promote positive mental health and resilience.
- Employee Assistance and Support Teams – providing appropriate support and guidance to employees experiencing difficulties.
- Line Managers and Team Leaders – gaining greater confidence in recognising and responding to mental health concerns within their teams.
- Organisational Development Professionals – helping build resilient, healthy and supportive organisations.
- Equality, Diversity and Inclusion (EDI) and Employee Engagement Leads – promoting inclusive, psychologically safe and supportive working environments.
- Safeguarding and Crisis Response Teams – developing confidence when responding to sensitive or challenging situations.
- Mental Health Champions and Advocates – helping reduce stigma and encourage open conversations about mental health.
Whether you are a business, school, college, university, charity, church, community organisation or other local service, this workshop can be tailored to your needs.
If you are working to create a workplace or organisation that is more compassionate, inclusive, responsive and mentally healthy, this workshop is designed with you in mind.
Course Objectives
By the end of this workshop, participants will be equipped to:
- Develop a stronger understanding of workplace mental health and why it matters to individuals, teams and organisations.
- Recognise the early signs of common mental health challenges.
- Apply practical Mental Health First Aid strategies with confidence, sensitivity and care.
- Develop effective, relevant workplace wellbeing programmes.
- Create a culture of psychological safety, empathy and open communication.
- Strengthen emotional intelligence and mental health awareness.
- Respond appropriately to stress, anxiety, depression and mental health crises.
- Support employees returning to work following mental health-related absence.
- Connect wellbeing initiatives with wider organisational goals and performance.
- Measure and evaluate the impact of mental health and wellbeing interventions.
- Promote inclusion and actively challenge mental health stigma.
Our workshops combine knowledge with practical tools, ensuring participants leave with strategies they can apply immediately within their workplace, school or community.
Education & Youth-Focused Workshops
We provide workshops for schools, colleges, universities and youth organisations across Cheltenham, the Cotswolds and Gloucestershire, including:
- Mental health and wellbeing for teachers and education staff
- Supporting students’ emotional and behavioural needs
- Emotional regulation and resilience in children and young people
- Understanding anxiety, stress and low mood in young people
- Promoting positive mental health in schools
- Safeguarding and supporting young people’s emotional wellbeing
Community & Faith-Based Workshops
Our workshops can also be tailored for churches, charities, voluntary organisations, community groups and faith-based organisations across Gloucestershire.
Topics can include:
- Mental health and faith
- Reducing stigma around mental illness
- Emotional healing and wellbeing in community settings
- Supporting vulnerable individuals safely and compassionately
- Building resilient and supportive communities
- Understanding mental health from a culturally sensitive perspective
How the Workshops Are Delivered
Our mental health workshops are available in Cheltenham, across the Cotswolds and throughout Gloucestershire, with options for organisations elsewhere in the UK.
Workshops can be delivered as:
- Half-day or full-day workshops
- Multi-session programmes
- One-off awareness sessions
- Ongoing workplace wellbeing programmes
- Small-group or larger organisational sessions
- In-person or online sessions where appropriate
Our approach is interactive and practical, incorporating group discussions, activities, reflection and practical tools that participants can take away and use.
Every workshop is adapted to suit the audience, organisation, setting and specific wellbeing needs of the group.
Mental Health Workshop – Our Approach
At Acorn Therapy, we believe mental health education and support should be:
- Culturally sensitive and context-aware
- Trauma-informed and compassionate
- Practical and accessible rather than overly clinical
- Respectful of faith, culture and lived experience
- Safe, confidential and non-judgemental
Our aim is to create a welcoming environment where people can develop greater understanding, confidence and compassion around mental health.
Participants are provided with practical tools and strategies that can be applied immediately in their workplaces, schools, organisations and communities.
Mental Health & Wellbeing Outcomes
Participants typically leave our workshops with:
- A clearer understanding of mental health and emotional wellbeing
- Practical strategies for managing stress and emotional pressure
- Greater confidence in recognising and responding to mental health concerns
- Increased confidence in supporting colleagues, students and community members
- A greater understanding of resilience and emotional wellbeing
- Reduced stigma and more open conversations about mental health
- Improved team connection and supportive workplace relationships
Customised Mental Health Workshops in Cheltenham, the Cotswolds & Gloucestershire
Every organisation is different. Our workshops can therefore be tailored to your specific needs, including:
- Your organisation’s priorities and objectives
- Workplace culture and environment
- Local community and cultural context
- Faith-based or secular settings
- Group size and level of experience
- The age and needs of participants
- Specific concerns such as stress, burnout, trauma, anxiety, resilience or youth mental health
Whether you are a business, school, college, university, church, charity, community organisation or voluntary group, we can work with you to develop a workshop that is relevant to your people and your setting.
Tailor-Made Mental Health Workshops
Our workshops can be customised to address the specific challenges and priorities of your organisation.
We work closely with you to understand your needs and develop a programme that reflects your workplace, school, community or organisational context, helping you create meaningful and sustainable approaches to mental health and wellbeing.
Terms of Payment
Unless otherwise agreed between both parties, payment of the agreed workshop fee should be made 7 working days before the commencement of the training.
Book a Mental Health Workshop
If you are looking for mental health workshops in Cheltenham, the Cotswolds or Gloucestershire, we would be happy to discuss your requirements and develop a workshop tailored to your organisation.
📧 Email: contact@acorntherapy.co.uk
📱 WhatsApp: +44 7541 017019
🌐 Contact: Click here to get in touch
We would be delighted to discuss how Acorn Therapy can support your team, school, organisation, church or community with practical, compassionate and culturally sensitive mental health education.
Mental Health Workshops for Teams and Organizations
Whether you’re seeking a breakfast session, a lunch-and-learn, or a custom in-house workshop, we tailor each session to align with your organisational schedule and goals.
Workshop Learning Outcomes
By the end of the session, participants will:
Understand the prevalence and impact of mental health conditions in the workplace
1
Identify signs, symptoms, and causes of common issues like stress, anxiety, and depression
2
Explore the five key elements of well-being and how to implement them into daily work life
3
Learn how to access help and encourage others to seek support
4
Discover how mentally healthy workplaces benefit both individual and organisational performance
5
Mental Health and Wellbeing Workshop Benefits for Organisations
Mental health workshops are designed to:
Can be tailored to meet the unique mental health needs and workplace experiences in Uganda.
Address a wide range of mental health challenges commonly faced by employees in Ugandan organisations.
Assist organisations in Uganda to adapt policies and promote positive mental wellbeing for all employees.
Highlight how a negative work environment and unmanaged mental health can affect productivity in Ugandan workplaces.
Equip managers and employees in Uganda with knowledge about mental health, stress, disability, stigma, discrimination, and reasonable accommodations.
Why Mental Health in the Workplace Matters
As the modern work environment continues to evolve through technological and social changes, businesses must prioritise one key question:
“How can we adapt, grow, and thrive—without sacrificing the well-being of our people?”
The answer lies in making mental health a core pillar of business strategy. Studies consistently show that employees with strong mental health and work-life balance are more motivated, loyal, and productive.
Corporate Mental Health and Wellbeing Workshops Explained
Corporate mental health workshops are structured, interactive programs that provide psychoeducation, practical tools, and ongoing support for mental wellness at work.
What You Will Learn in Our Workshops
Awareness & Education:
Learn to recognise early signs of distress, understand chronic stress, and break down stigma.
1
Skill Building:
Practical tools like stress management, mindfulness, conflict resolution, and relaxation techniques.
2
Support & Resources:
Guidance on accessing counselling and creating internal pathways for employee mental health support.
3
Holistic Well-being Focus:
Addressing emotional, physical, and social wellness to strengthen overall workplace health.
4
Mental Health Benefits Across All Organisational Levels
These workshops are not only beneficial for team members but also essential for senior leaders and HR managers. Leaders who develop emotional awareness are better equipped to foster empathy, navigate crises, and support their teams effectively.
Benefits include:
Will learn how unmanaged mental health issues can affect the performance and culture of organisations in Uganda.
Will gain deeper knowledge about mental illnesses and the impact of stigma and discrimination within Ugandan workplaces.
Will become more informed about reasonable accommodation measures suitable for employees in Uganda.
Will develop an understanding of the complexities surrounding disclosure and non-disclosure of mental illness in the Ugandan work context.
Will learn how to actively contribute to promoting mental wellbeing within organisations in Uganda
Customised Solutions for Real Impact
If you want your leaders to confidently support their teams and initiate those important, often difficult conversations about stress and mental health, they need to be properly informed and skilled — as recommended by the World Health Organization (WHO). This invaluable workshop is designed to equip them with exactly that.
Workshop content includes:
Understanding common mental health conditions
Breaking down the stigma surrounding mental health in the workplace
Managing employees with mental health conditions effectively
Implementing special and reasonable job accommodations for employees with mental health needs
Identifying and mitigating psychosocial risks at work
Providing Mental Health First Aid in the workplace
Mental Health and Wellbeing Programme Details
Program Length | 2.5 Hours |
Ideal Audience | Senior leaders, HR officers, team managers |
Delivery Mode | Online (Zoom) or in-person workshop |
Group Size | Up to 25 participants per session |
Facilitator | Expert psychologist specialising in workplace mental health |
Pricing | Contact us to discuss pricing and custom packages |
Let’s Build Mentally Healthier Workplaces Together
Mental Health is Everyone’s Business. Whether you’re a startup, Charity, or multinational company, we’re here to support your journey toward a more supportive, thriving, and psychologically safe workplace.
📩 Contact us today to learn more or to book a free consultation. Let’s make mental health a priority at your workplace.