Counselling help for self harm for individuals and counsellors

If you or someone you know is struggling with self-harm, it’s important to seek help. Counselling help for self harm can be a crucial support for individuals dealing with these challenges. Additionally, for counselors themselves, having the right tools and resources to address self-harm in their clients is essential.

It is said that 10% of young people self harm and this is done for several reasons and ion many ways. Self-harm is when somebody intentionally damages or injures their body.

Remember, self-harm isn’t a suicide attempt or a cry for attention. However, it can be a way for some people to cope with overwhelming and distressing thoughts or feelings.  Self-harm should be taken seriously, whatever the reason behind it.

It is possible to live without self-harm. It is important to know that you won’t always feel the way you do now.

With the right help and support most people who self-harm can and do fully recover.

But the intention is more often to punish themselves, express their distress, or relieve unbearable tension. Sometimes it’s a mixture of all three.

Seek help for self harm

Remember, seeking help is a sign of strength, not weakness. If you or someone you know is in need of support regarding self-harm, don’t hesitate to reach out. Together, we can overcome these obstacles and work towards healing.

At Acorn therapy, we offer specialized counseling services tailored to address self-harm issues, providing a safe space for individuals to navigate their emotions and develop healthier coping mechanisms. We are here to listen, support, and guide you through this difficult journey.

Please click: this link to access NHS information on self harm