Therapy for (16–25)
Counsellor for University Students & Young Adults in Cheltenham -The Cotswolds & online across the UK
Counselling for young people and university srudents aged 16–25 with mental health, relationships, money worries and life transitions in Cheltenham -The Cotswolds & online across the UK
You’re trying to work out who you are, where you’re going and how to manage everything life is asking of you. Sometimes, it can all feel a bit too much.
Perhaps you’re struggling with anxiety, low mood, relationships, university, work or family expectations. You might feel lost, overwhelmed or unsure why things feel harder than you expected.
You don’t have to have all the answers before asking for support.
I’m Denis, a professionally trained integrative counsellor with experience supporting young people and adults from diverse backgrounds and cultures. I work with teenagers and young adults (16-25 years) in Cheltenham -The Cotswolds & online across the UK supporting individuals through the transitional period of adolescence into young adulthood. I provide a safe space to explore life’s challenges and possibilities during a time of growth and change.
Counselling for University Students and Young Adults
Being a young adult can bring a lot of change. You might be starting university, living away from home for the first time, trying to keep up with your studies, navigating relationships or wondering what comes next. From the outside, things might look fine, but inside you may be feeling anxious, overwhelmed, lonely or unsure of yourself.
At Acorn Therapy, I offer a calm, confidential space in Cheltenham -The Cotswolds & online across the UK where you can talk openly, make sense of what you’re experiencing and begin to find your own way forward. You don’t have to face everything on your own.
You might want support with:
Abuse and violence
Anxiety
Bereavement
Depression
Drugs, alcohol and addiction
Eating disorders
Family difficulties
Health
International students – support and resources
Sleeping problems
LGBTQ+
Mental health
Self-harm
Self-help resources
Student study resources
Suicide
Studying abroad – online support and resources
You may also relate to some of these experiences
Starting university without losing yourself
Managing anxiety and pressure as a young adult
Feeling lonely or disconnected, even around other people
Building confidence and learning to trust yourself
Finding your identity and a sense of belonging
Moving from university into working life
Feeling caught between family expectations and your own choices
Men, emotions and mental health
Mental health, identity and belonging for Black young adults
Feeling behind in life when others seem to be moving forward
You don’t need to have everything worked out before coming to counselling. You don’t even need to know exactly what’s wrong. Sometimes, you just know that things don’t feel right, or that you’re tired of dealing with everything in your own head.
We can take things at your pace, without judgement or pressure. My role is to listen, help you explore what’s going on and support you in finding a way forward that feels right for you
Finding your own way forward
My approach is integrative, which means I adapt our work to you rather than expecting you to fit a particular way of doing counselling. I draw on different therapeutic approaches to help you explore your feelings, recognise patterns, develop coping strategies and understand what matters to you.
I believe the relationship we build is an important part of this process. You deserve to feel listened to, taken seriously and accepted as you are. My role is not to tell you how to live your life, but to help you understand yourself, recognise your strengths and make decisions with greater confidence.
I also understand that culture, family background and personal experiences can shape how we see ourselves and the world. I welcome people from all backgrounds and aim to offer counselling that respects your individual circumstances, values and identity.
I work in accordance with the British Association for Counselling and Psychotherapy (BACP) Ethical Framework.
Taking the first step
Reaching out for counselling can feel daunting, especially if you’re used to dealing with things on your own or find it difficult to ask for help. You don’t need to wait until things become unbearable, and you don’t need to know exactly what you want to say.
We can start with a conversation about what’s been happening and what you hope might change. There is no pressure to have everything worked out from the beginning.
I offer face-to-face Counselling for University Students & Young Adults in Cheltenham -The Cotswolds & online across the UK .
If things feel difficult right now, you don’t have to figure everything out alone. Get in touch with Acorn Therapy, and we can take the first ste
Things We Can Talk About
Early adulthood can bring lots of change. You might be:
- Finding your way after university or college
- Living independently and adjusting to new responsibilities
- Feeling lonely or looking for meaningful connections
- Starting work or figuring out your career
- Managing family and relationships
- Learning to set healthy boundaries
Whatever you’re facing, counselling can give you a safe space to talk things through and find your way forward.
After university – Adjust to change and explore what comes next.
- Living independently – Build confidence in managing life on your own.
- Loneliness – Find connection and build meaningful relationships.
- Career – Explore your options and find a path that feels right for you.
- Family – Maintain relationships while creating your own independence.
- Boundaries – Learn to protect your time, energy and wellbeing.
Counselling for University Students & Young Adults in Cheltenham -The Cotswolds & online across the UK
Fees & Booking
Counselling is £50 per 50-minute session, whether online or face-to-face.
I offer face-to-face sessions in Cheltenham -The Cotswolds & online across the UK
To get started, you can contact me to arrange a free 25-minute initial conversation. This gives us a chance to meet, talk about what you’re looking for and see if counselling feels right for you.
To book: Get in touch through my contact page or email me at [email protected].
What can young adults come to counselling with?
Your twenties can be an exciting time, but they can also bring uncertainty, pressure and big changes. You may be figuring out who you are, what you want, and where you’re going in life.
I can support you with things such as:
- Anxiety, worry and stress
- Low mood, confidence and self-esteem
- University, work and career pressures
- Relationships, friendships and break-ups
- Loneliness or feeling disconnected
- Identity, culture and finding your sense of direction
- Body image and difficulties around eating
- Past experiences, trauma or loss
- Alcohol, drugs or other coping behaviours
- Changes such as leaving home, graduating or starting work
You don’t need to have everything figured out before coming to counselling. I offer a warm, safe and non-judgemental space where you can talk openly, make sense of what you’re going through and find ways to feel more grounded and confident.
Finding Your Way in Early Adulthood
Your twenties can be exciting, but they can also bring pressure and uncertainty. You may be starting work, studying, managing money, building relationships or simply trying to work out what you want from life.
I can support you with:
- Career and future plans
- Stress, anxiety and self-doubt
- Relationships and family
- Confidence and independence
- Managing change and everyday pressures
You don’t have to figure everything out on your own. Counselling offers a safe, supportive space to talk things through and find your own way forward.
Making the Most of Counselling
Counselling works best when you feel able to be yourself and take things at your own pace.
- Be open – Share what feels comfortable, even when things are difficult to talk about.
- Be consistent – Regular sessions can help you build trust and make progress.
- Try things between sessions – Small changes and new ways of coping can make a difference.
- Ask questions – Your counselling should feel collaborative, so let me know what is or isn’t working for you.
- Be patient with yourself – Change takes time. Be kind to yourself and notice the small steps forward.