Mental Health & Well-Being Workshops in Uganda
Empowering Workplaces for a Healthier, Happier Future
Building Better Mental Health at Work
At Acorn Therapy, we offer Mental Health & Well-being Workshops in Uganda designed to foster mentally healthy, resilient, and high-performing workplaces. Our workshops raise mental health awareness, reduce stigma, and promote practical, culturally sensitive strategies that support both individuals and teams in today’s demanding work environments.
Led by Denis Victor – BA (Hons), FDA, Cert. in Integrative Counselling and a Registered Member of the British Association for Counselling and Psychotherapy (BACP) – our programs bring a deep understanding of mental health in both Ugandan and international contexts.
Having worked extensively in England and Uganda, I bring over a decade of professional experience supporting people from diverse cultural and organisational backgrounds. I believe that therapy and learning are collaborative journeys, where every participant brings insight, curiosity, and strength. I’m here to learn as much as I am to guide.
Flexible Workshop Formats to Suit Your Needs
Whether you’re seeking a breakfast session, a lunch-and-learn, or a custom in-house workshop, we tailor each session to align with your organisational schedule and goals.
Workshop Learning Outcomes
By the end of the session, participants will:
Understand the prevalence and impact of mental health conditions in the workplace
1
Identify signs, symptoms, and causes of common issues like stress, anxiety, and depression
2
Explore the five key elements of well-being and how to implement them into daily work life
3
Learn how to access help and encourage others to seek support
4
Discover how mentally healthy workplaces benefit both individual and organisational performance
5
Benefits for Your Organisation
Our evidence-based workshops are designed to:
Build resilient, productive, and mentally healthy teams
Reduce psychosocial risks and improve psychological safety
Enhance employee engagement and overall job satisfaction
Support HR goals including staff retention, absenteeism reduction, and talent development
Create a positive workplace culture where mental health is a shared priority
Why Mental Health in the Workplace Matters
As the modern work environment continues to evolve through technological and social changes, businesses must prioritise one key question:
“How can we adapt, grow, and thrive—without sacrificing the well-being of our people?”
The answer lies in making mental health a core pillar of business strategy. Studies consistently show that employees with strong mental health and work-life balance are more motivated, loyal, and productive.
What Are Corporate Mental Health Workshops?
Corporate mental health workshops are structured, interactive programs that provide psychoeducation, practical tools, and ongoing support for mental wellness at work.
Key Components of Our Workshops:
Awareness & Education:
Learn to recognise early signs of distress, understand chronic stress, and break down stigma.
1
Skill Building:
Practical tools like stress management, mindfulness, conflict resolution, and relaxation techniques.
2
Support & Resources:
Guidance on accessing counselling and creating internal pathways for employee mental health support.
3
Holistic Well-being Focus:
Addressing emotional, physical, and social wellness to strengthen overall workplace health.
4
Mental Health Benefits Across All Organisational Levels
These workshops are not only beneficial for team members but also essential for senior leaders and HR managers. Leaders who develop emotional awareness are better equipped to foster empathy, navigate crises, and support their teams effectively.
Benefits include:
- Increased employee motivation and engagement
- Reduced absenteeism and burnout
- Improved team dynamics and collaboration
- Greater emotional intelligence among managers and team leads
- Enhanced ability to manage organisational change and crisis
Customised Solutions for Real Impact
We understand that no two organisations are alike. That’s why we work closely with each client to create bespoke training solutions that address your unique challenges and goals.
From stress-reduction modules to leadership development sessions, we can tailor the content to meet your team where they are.
Program Details
Program Length | 2.5 Hours |
Ideal Audience | Senior leaders, HR officers, team managers |
Delivery Mode | Online (Zoom) or in-person workshop |
Group Size | Up to 25 participants per session |
Facilitator | Expert psychologist specialising in workplace mental health |
Pricing | Contact us to discuss pricing and custom packages |
Let’s Build Mentally Healthier Workplaces Together
Mental Health is Everyone’s Business. Whether you’re a startup, NGO, or multinational company operating in Uganda, we’re here to support your journey toward a more supportive, thriving, and psychologically safe workplace.
📩 Contact us today to learn more or to book a free consultation. Let’s make mental health a priority at your workplace.