dealing with insomnia

Not Getting Enough Sleep?

Not getting enough sleep can seriously impact us and our ability to function normally. Getting stressed about not sleeping makes the situation even worse.

Here is advise on how to break that vicious circle and regain normalcy.

The NHS provides a number of resources to help improve sleep quality and support those experiencing insomnia. Please follow this link bellow to see the help.

NHS Tips on improving sleep

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COVID-19

Due to social distancing measures introduced by the Government we have suspended face to face sessions and implemented ‘virtual’ sessions to continue to provide services for those that need it. After booking a session you will be provided with a Zoom link for the period you have booked.