Mental Health Tools, Tips & Resources
Here we will share self-help and useful mental health tools, tips & resources to help you understand the issues you are dealing with, which is in turn a useful step in dealing with them.
Some of the shared articles here may provide solutions in themselves, they may raise questions you’d like to explore with a counsellor, or they may supplement other forms of help you receive from your therapy and other sources.
Mindfulness phone Apps to Support mental health during social distancing and post covid19
Great for Adults or Kids! We are all dealing with a new world, with a lot of changes likely to cause us stress, anxiety, and
Help for self harm
It is said that 10% of young people self harm and this is done for several reasons and ion many ways. Self-harm is when somebody
Not Getting Enough Sleep?
Not getting enough sleep can seriously impact us and our ability to function normally. Getting stressed about not sleeping makes the situation even worse. Here
Covid19 helpful thoughts
MAY BE HELPFUL:These are tricky times for us all and it’s hard not to be anxious. The last few days have been challenging for me,