Mental Health Tools, Tips, Article & Resources

Here we will share self-help and useful mental health tools, tips & resources to help you understand the issues you are dealing with, which is in turn a useful step in dealing with them.

Some of the shared articles here may provide solutions in themselves, they may raise questions you’d like to explore with a counsellor, or they may supplement other forms of help you receive from your therapy and other sources.

Denis K Victor

Help for self harm

It is said that 10% of young people self harm and this is done for several reasons and ion many ways. Self-harm is when somebody

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Denis K Victor

Not Getting Enough Sleep?

Not getting enough sleep can seriously impact us and our ability to function normally. Getting stressed about not sleeping makes the situation even worse. Here

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