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How to Reach Out to a Therapist
How to Reach Out to a Therapist for the First Time for counselling in the UK When it comes to seeking therapy, the very first step of reaching
Useful Mindfulness phone Apps to Support mental health
Useful Mindfulness phone Apps Great for Adults or Kids! Looking for ways to improve your mental well-being? Check out these mindfulness phone apps that can help boost your
Help for self harm
Counselling help for self harm for individuals and counsellors If you or someone you know is struggling with self-harm, it’s important to seek help. Counselling help for self
Not Getting Enough Sleep?
Counselling Support to improve sleep quality Are you struggling to get a good night’s sleep? You’re not alone. Many of us face difficulties when it comes to getting
Covid19 helpful thoughts
MAY BE HELPFUL:These are tricky times for us all and it’s hard not to be anxious. The last few days have been challenging for me, here are some